The golf fitness field is very diverse. Golf fitness programs range from weight training, to balance/proprioceptive, to flexibility/yoga, to medicine ball/plyometric, and rehabilitation. Each of these programs purports to develop golf strength, flexibility, injury prevention and clubhead speed.
But do these golf fitness programs deliver what they promise? Weight training gets you stronger. Balance/proprioceptive exercises give you better balance and coordination. Yoga gives you flexibility and range of motion. Medicine balls help you throw medicine balls better and supposedly make you hit the ball farther. Rehabilitation programs cure you when you’re injured. If you put together a great program that takes the best of each program, you’d have a pretty extensive golf fitness program that would take several months to see any benefit.
Contrast that with Vitesse Sports Technologie’s golf fitness program. It is the only golf fitness program that can deliver strength and speed at the same time! Each exercise challenges your neuromuscular system to perform at a higher speed while producing the greatest amount of force that your golf swing can handle. If you want to be stronger, faster and injury proof and you don’t have time to waste, try the SpeedChain and the Torso Burner.
Those two products can give you a full body workout as well as golf specific exercises that will literally turn your slow moving muscles into a lean, mean, powerful machine. And your workout will be completed in 20 minutes or less in the comfort of you garage, basement or backyard.