Golf Fitness
The golf fitness field is very diverse. Golf fitness programs range from weight training,
to balance/proprioceptive, to flexibility/yoga, to medicine ball/plyometric, and
rehabilitation. Each of these programs purports to develop golf strength, flexibility,
injury prevention and clubhead speed.
But do these golf fitness programs deliver what they promise? Weight training gets
you stronger. Balance/proprioceptive exercises give you better balance and
coordination. Yoga gives you flexibility and range of motion. Medicine balls help you
throw medicine balls better and supposedly make you hit the ball farther. Rehabilitation
programs cure you when you’re injured. If you put together a great program that takes
the best of each program, you’d have a pretty extensive golf fitness program that would
take several months to see any benefit.
Contrast that with Vitesse Sports Technologie’s golf fitness program. It is the only golf
fitness program that can deliver strength and speed at the same time! Each exercise
challenges your neuromuscular system to perform at a higher speed while producing
the greatest amount of force that your golf swing can handle. If you want to be
stronger, faster and injury proof and you don’t have time to waste, try the SpeedChain
and the Torso Burner.
Those two products can give you a full body workout as well as golf specific exercises
that will literally turn your slow moving muscles into a lean, mean, powerful machine.
And your workout will be completed in 20 minutes or less in the comfort of you
garage, basement or backyard.
to balance/proprioceptive, to flexibility/yoga, to medicine ball/plyometric, and
rehabilitation. Each of these programs purports to develop golf strength, flexibility,
injury prevention and clubhead speed.
But do these golf fitness programs deliver what they promise? Weight training gets
you stronger. Balance/proprioceptive exercises give you better balance and
coordination. Yoga gives you flexibility and range of motion. Medicine balls help you
throw medicine balls better and supposedly make you hit the ball farther. Rehabilitation
programs cure you when you’re injured. If you put together a great program that takes
the best of each program, you’d have a pretty extensive golf fitness program that would
take several months to see any benefit.
Contrast that with Vitesse Sports Technologie’s golf fitness program. It is the only golf
fitness program that can deliver strength and speed at the same time! Each exercise
challenges your neuromuscular system to perform at a higher speed while producing
the greatest amount of force that your golf swing can handle. If you want to be
stronger, faster and injury proof and you don’t have time to waste, try the SpeedChain
and the Torso Burner.
Those two products can give you a full body workout as well as golf specific exercises
that will literally turn your slow moving muscles into a lean, mean, powerful machine.
And your workout will be completed in 20 minutes or less in the comfort of you
garage, basement or backyard.
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